RETURNING HOME

Embodiment Coaching for Wholeness and Self-Love

Returning Home is my signature three-month co-creation journey
where we guide you back to your original self;
connected back to all the parts of you, so that
you return to the true and original state of self-love.

Imagine for a moment that you are…

❤ Tapping into your intuition as your daily divine guidance

❤ Easily connecting to the flow of who you are; your true divine essence

❤ Navigating life and making decisions from a place of deep truth and knowing

❤ Holding healthy boundaries with a generous spirit of integrity and love

❤ Expanding your capacity to feel and experience pleasure

❤ Feeling supported by your own magical rituals and practices

❤ Confidently speaking your truth and asking for what you desire

❤ Giving yourself permission to be exactly who you are

As we embark on this journey together, know that I will be your champion throughout this process.

Having spent the last twenty-five years on my own healing journey, I will share with you all the skills and practices that I have gathered, so that together, you are able to come back to your true self once more.

Getting out of your head and into your body, is one of the best gifts you can give yourself . It’s a gift I give to myself on a regular basis, as I have experienced the first-hand effects of the profound shifts that follow.

Together, we will use the powerful tools of the embodiment modality and the Four Pillars of Embodiment (Awareness, Breath, Movement and Sound) to help you create clarity, making peace with your past and supporting you to connect to all the parts of you that have been abandoned, forgotten, shamed; welcoming them all back, so that you can feel whole once more.

Some Client Love..

Our journey together will be a collaborative dance between structure and the non-linear.

We will ebb and flow with whatever arises to be seen, felt and heard.

What we may explore along the way:

Re-Wiring

- your heart - intuition connection,

- identifying, naming and moving through the layers of limiting beliefs or

- old B. S. stories that may be holding you back;

Re-Establishing

- your boundaries so that you are living and breathing from an embodied space, full of love, integrity and generosity

- expanding your capacity for relationship with those around you from a healthy boundaried space

Re-Discovering

- all that you, your body and your senses offer
by exploring pleasure through
the internal and external felt senses

- learning to hold an embodied resonance of possibilities.

Rejuvenating

- the vast abundance that already exists within you with this
powerful step of magnetizing your biggest truths and your deepest desires.

- a delicious part of the embodiment process -
naming your desire and creating the energy to invite it in to your life.

What you will receive

❤ A 90-minute initial session, where we set the stage for transformation. Covering all the basics, the movement practices, as well as a deep dive into what your desired embodied goal will be for our time together

❤ 6 x coaching sessions (60 – 75 minutes) online via Zoom, creating a safe space to connect to whatever is arising for you, so that it may be seen, felt, and heard and then integrated.

❤ Curated guided practices and meditations specifically tailored for you, supporting your growth and transformation so that you feel fully supported in between coaching sessions

❤ Powerful enquiry practices to help accelerate your clarity and growth

❤ Three months of unlimited email access

❤ Access to a Member’s Only library of yoga classes, meditations, and practices

❤ Bonus 20-minute SOS call when you need some extra love and support

Working with me is for you if…

❤ You are tired of that niggling feeling that you are “not quite good enough” or are in need of “fixing” (spoiler alert, you’re not in need of fixing AND you are already more than enough!)

❤ You are ready to roll up your sleeves, show up for yourself and put in the effort that you truly deserve

❤ You are craving a deeper connection, not just within yourself, but within your other relationships too

❤ You want to live a fulfilling, joyful life, overflowing with love for yourself and others

❤ You have tried lots of other things, and you’re tired of feeling guilt and shame if they haven’t “worked”

❤ You are ready to tap into the infinite depth of wisdom that your body and heart has to offer

❤ You are ready to stop overthinking everything and distracting yourself with ‘stuff’

❤ You deeply desire connection to your intuition so that you can make decisions and life your live from that space, rather than from one of fear and doubt

❤ You are ready to be supported by a woman who has been there and now wants to share the magical embodiment toolkit with YOU.

Your Investment

To recap - you will receive
- 7 x fortnightly calls over three months;
- unlimited email access;
- guided practices, meditations tailored to you and your embodied goal;
- enquiry practices;
- a 20-minute SOS call; and
- access to 40+ online yoga classes, meditations and practices by me.

The introductory investment in this coaching journey will be AUD$999 (or $333 per month).
Longer-term, shame-free and interest-free monthly plans are available. Please don’t let money hold you back from this transformational process. Simply get in touch with me and we’ll get creative.

Hi, I’m Karen.

I’ve been in business for myself since 2014, after 14 years in the corporate world. My spiritual and healing journey started back when I was 18, the twists and turns of which have led me to this amazing modality of embodiment.

Even though I LOVE crystals and all the spiritual stuff to be had, I share and practice them in a down-to-earth, practical way.

I know that embodiment is a skill - one that we all have and when we practice, it becomes stronger and stronger. So that, eventually, it becomes a part of our nature once more. This is my life’s purpose. To help you re-familarize yourself with your embodiment skills again, so that you can live the life you have always desired.

I am rediscovering my feminism and I am on a journey of learning anti-racism, anti-capitalism and anti-oppression of any kind (h/t Torrie Prema).

You have found me for a reason. So feel free to get in touch for a chat or you can book a discovery call here and we can get to know each other a little more. Or if you’d like to book a 1:1 Embodiment Coaching Session, you can do that here.

I am so excited to work with you!

What are the next steps?

Discovery Call

If my work is resonating with you, your next step is to book a discovery call with me.

This is a no-obligation 40 minute call where we discuss what’s on your heart and mind. If during the call, you feel like you would like to work with me, great! If not, no pressure. You can take your time to digest what’s transpired on the call and if after a while, you feel like working with me, then get in touch. Otherwise, no obligation to do anything.
This is not going to be a high-pressure call, where you will be forced into signing up with me. That’s not how I work. In fact, that’s the opposite of how I work. This is embodiment - your body needs to want this in order for it to work. And I will never pressure you into saying yes to something when the answer is no, maybe, or not just yet.

Ready to chat - you can book here.

Saying Yes

If your body and heart say YES, let’s work together, wonderful! You will receive an email with all the details about us working together. My guidelines, outlining how the program will run, payment, et cetera. At any stage during the process, I welcome any questions that you may have, just send me an email.

Dates

Now that your body and heart have said YES, we’ll then lock in dates and times that suit us for our sessions together. I am generally available for Embodiment Coaching on Mondays and Tuesdays. If that doesn’t work for you, then let’s chat and figure out what will. Just because it’s not available on my calendar, doesn’t mean it can’t happen.

Your First Call

Once we have a suitable date and time confirmed, you will have your first call. This will last approximately 90 minutes and we will cover:
An overview of what embodiment is, a demo of a movement practice, and focus on your embodied goal for our time together.

Subsequent Sessions

These will be booked in fortnightly and will last between 60 - 75 minutes, depending on what comes up and will look something like this:

❤ We begin with a guided drop in process, to help you settle in;
❤We then work together to help you set an Embodied Goal for each session; and
❤Then we work through whatever arises using the 4 Pillars of Embodiment – Awareness, Breath, Movement and Sound ( which can look like yawning, stretching, sighing out etc).
❤You are welcome to keep your eyes closed (if it feels safe to do so) for part or the whole of the session. Everything and every part of you is welcomed.

Some more Client Love..