I often find myself taking some time to process things that have happened.

I need to sit with it, allow the feelings to arise, and let my thoughts and feelings form. 

Does this resonate with you?

Experience the Returning Home Session, a dedicated time lasting 60-75 minutes, designed to provide a nurturing environment where you can safely delve into your emotions and personal experiences. Within this tranquil space, I offer my calm and empathic guidance, assisting you in exploring the boundaries of what you wish to unravel and understand.

What happens in this one-off session?

❤The day before your appointment, you will receive some enquiry prompts to clarify what we will work on together.

❤ For our session, please find a quiet, comfortable space, where we’ll begin with a guided drop-in process to help you settle in;

❤ We then work together to help you set an Embodied Goal for the session; 

❤ Then, we work through whatever arises using embodiment coaching tools and questions. That could be a limiting belief, a leaky boundary, whatever is holding you back from processing the current situation in which you find yourself.

❤ Throughout our session, I will gently remind you from time to time to use the 4 Pillars of Embodiment of Awareness, Breath, Movement and Sound, which can look like yawning, stretching, sighing out etc. 

❤ You are welcome to keep your eyes closed (if it feels safe to do so) for part or the whole session. Everything and every part of you is welcome.

❤ We complete our time together by checking in with how you are feeling.

What is the cost of a one-off session?

It costs $120 for th e