Radical Rest & Restore - SOLD OUT
Letting Go of Perfectionism
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As we approach the end of the year, you are invited to join us for a collective journey – a gentle reassertion of your right to rest, even in the face of perfectionism’s relentless demands.
Perfectionism can lead us astray from the essential rest our humanity craves. Amidst the clamour to "ramp it up for the last few weeks of the year", our ability to honour our need for pause is often overshadowed.
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Be it the constant rush to fit in just one more gathering or the challenge of saying 'yes' when 'no' is our truth, our boundaries, just like our bodies' signals to rest are often overlooked and compromised.
In compromising our boundaries, we unknowingly compromise our sense of self, which can give rise to feelings of anger, resentment, and bitterness. These emotions can create frozen tension within us, hindering our ability to embrace the rest we deserve
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My intention for this afternoon is to lovingly hold space for your gentle enquiry around your boundaries, guided movement and then some nourishing, delicious rest for you.
An afternoon of expansive serenity awaits, allowing the clarity born from your body's wisdom to guide you in crafting more restful moments for YOU.
Wait-list
What to Expect
❤ A warm welcome to a beautiful, Reiki-charged space
❤ A selection of oracle/tarot cards to inspire your journey towards joy
❤ A compassionate enquiry into re-establishing boundaries for rest, so that you are:
-living and breathing from an embodied space, full of love, integrity and generosity and
-expanding your capacity for relationship with those around you from a healthy boundaried space
❤ An embodiment practice which will include:
-a intro and brief overview of what an embodiment practice can feel and look like
❤ An opportunity to journal:
-as we feel and move our way through our porous boundary(ies), we can gain clarity through journalling and what is needed to create the space for a slower pace and more space to rest in our lives.
❤ Rest and restore
And here is where we get radical!
Karen will then guide you through a blissful Yoga Nidra (Yogic Sleep), so that you have the opportunity to assimilate all the wisdom that has arisen, allowing you re-enter the world feeling rested and reconnected to your inner well of grace and ease.
❤ Light refreshments to help you transition back for a safe and joyful journey home.
What to Bring
~Please bring your favourite blanket and all other equipment will be provided for you..
~Pen and journal
~Water bottle
~Socks, if your feet tend to get cold
~Open mind and heart
When we feel rested and our cups are full,
we are in SUCH a better place to interact with
ourselves, others and the greater community.
Details
When Saturday 9th December 2023
Time 12pm – 3pm
Where YogaUnion Perth, 21/2 Kilpa Ct, City Beach
Exchange $85 or
$160 when booking for you and a friend.
(please choose this option from the drop down menu)
If you have any questions about this Workshop please email Karen.
Terms and Conditions
Please note there are no refunds once you book - so please choose carefully.
I understand that last minute issues can arise. If you are unable to attend, you are welcome to gift your place to a friend or re-book into the next Mini-Retreat (as long as it is at least 24 hours before the Mini-Retreat begins. Otherwise, the payment is forfeit.
If you would like to attend and the cost is out of reach, please get in touch and we’ll figure it out.
