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Rest and Restore Mini-Retreat

  • The Yoga Clinic 220 Carr Place Leederville Western Australia (map)

How does an afternoon in a dreamlike state away from the chaos of Christmas sound?

Look no further than Karen's Rest and Restore Mini-Retreat. Beginning the journey to bliss with a soothing meditation, you will then move through a restorative yoga sequence, designed to reduce stress and tension in your body, something we are all dealing with to different degrees.

Supported by props, your body will slowly drop deeply held layers of tension so that you leave this mini-retreat feeling refreshed and renewed. Directly effecting the physical and and emotional bodies, this relaxation journey will help you reach a state of restfulness like no other.

If you’ve not experienced this annual mini-retreat before, prepare yourself to receive something wonderful; you are guaranteed to float home in a state of bliss

Held in a Reiki-charged space, this 2.5 hour Mini-Retreat includes:

*A soothing opening meditation,
*A rejuvenating restorative sequence,
*Essential Oil Balms (hand-made by Karen);
*30 minute Yoga Nidra (Yogic Sleep - a guided meditation to encourage the body into a hypnagogic state); and
*Scrumptious treats to send you on your way home.

Earlier Event: November 9
Meridian Yin Yoga Mini-Retreat