Are you ready for a mid-year re-set??
Give yourself permission to:
stop, breathe and reconnect.
Join Karen for an afternoon of stillness, peace and tranquility as she lovingly guides you through a sequence of restorative postures.
Each designed to lower your stress levels and encourage a state of deep rest and relaxation.
Leave the rest of the world behind for an afternoon of bliss at this upcoming Mini-Retreat.
Held in a Reiki-charged space, this 2.5 hour Mini-Retreat includes:
*A relaxing meditation,
*A rejuvenating restorative sequence,
*Essential Oil Balms (hand-made by Karen);
*30 minute Yoga Nidra (Yogic Sleep - a guided meditation to encourage the body into a hypnagogic state); and
*Scrumptious treats to send you on your way home.
If you feel like an afternoon spent looking after yourself, then look no further.
This Mini-Retreat is for Y O U