Join Natasha and Karen for this nourishing day to renew your mind, body and soul. Take this time to meditate, reflect and connect with yourself through a day of practices combined to shift you out of the heavier energies of winter and help you tune into the new energy of Spring. It’s a day to create intentions and move purposefully into the new season with a renewed sense of direction, energy and vitality. A Gita Yoga practice with Natasha allows you to seal in your intentions as you work systematically through the endocrine glands and chakras bringing balance to your whole body – in and out. Your inner nourishing continues as you enjoy a spring inspired lunch, as well as more time to connect with your fellow day retreaters and a short walk in nature if you choose. When we return you will delve a little deeper with us into the Spring Meridians, the focus of our signature yin yoga and reiki immersion, to bring you further balance energetically. And then completing the day of nourishing practices with yoga nidra guided by the dulcet tones of Karen allowing you to marinate in all the goodness of the day!
This is one experience you will want to share with your friends. So don't miss out as spaces are limited. Book Now to secure your mats.
Big thanks to our Retreat Day Sponsors: